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In the modern world where a snack constitutes french fries and a meal constitutes a burger at KFC or McDonalds, it is little wonder that obesity is on the rise. If we were to take the American population as an example, the numbers are extremely worrying. A staggering 75% of Americans will be overweight by…

A few healthy foods

Eating Healthy doesn’t mean you have to miss out on tasty food. In fact, there is a large number of food that’s good, healthy and Tasty. Yes! Tasty and Healthy food.Today most people opt for cheap, highly processed and prepackaged junk foods, most of which are high in unhealthy fat, calories salt(sodium), sugar and offer…